The banana makes an important contribution of potassium, essential for the body.
But if we want to learn a little more about this wonderful fruit we have to know that banana is rich in other minerals such as magnesium or folic acid and also provides a high amount of fiber, which has little fat and little protein.
As for the vitamins sum all the complex B, vitamin C and vitamin E. It has a mild diuretic and remineralizing effect. It provides energy, is pleasant and is ideal for athletes, in addition to the children fascinate.
Magnesium, another important mineral found in bananas, is related to the proper functioning of the intestines, muscles and nervous system, as well as strengthening bones and teeth and having a mild laxative effect.
But if you thought this was all we could tell you about banana, pay attention to what two mature bananas can do for your health, because British researchers conducted studies that discovered that this daily dose is able to reduce the risk of coagulation of blood in the brain in an important percentage.
-Improve brain activity: Potassium is beneficial to the circulatory system that carries oxygen to the brain. In a British school an experiment was carried out which consisted in giving some bananas students to eat at breakfast and at lunch and to be much more receptive and to perform better in the cognitive aspect during the rest of the day.
-Improve mood and ward off depression: Tryptophan, is an amino acid that releases serotonin, which is commonly known as “the hormone of happiness.” This neurotransmitter has the ability to act on the central nervous system and improve mood. That is why it is recommended to consume bananas to people suffering from depression because at the same time that tryptophan does its work, they increase levels of vitamin B which is able to regulate and reassure the nervous system relieving stress.
Reduce the risks of heart disease: In this case it is also potassium that influences to improve the function of the cardiac system and the central nervous system. It has been recently discovered that it reduces the chances of a heart failure by 40%.
-Anorexia and lack of appetite: This fruit, when consumed mature stimulates the appetite and promotes digestion. It is ideal for people who find it difficult to eat, being banana an important aid.
-Relieves menstrual cramps: Bananas can also relieve menstrual pain and level blood glucose levels thanks to vitamin B6.
-Reinforces the bone system: Probiotic bacteria that at the same time promotes good digestion also help to better absorb the calcium, essential for the health of our bones.
–Reduces anemia: Bananas are also rich in iron, essential for forming hemoglobin and strengthening blood. This is precisely what we need to avoid anemia and feel strong.
-It acts as a mild laxative: The fiber of the bananas ensures a correct functioning of the intestines avoiding constipation. Be sure to eat at least one banana a day to avoid constipation.
-Help stop smoking: Those who took the wise determination to quit should know that it is important to eliminate nicotine deposits from the body and banana can help in this regard. Vitamin C, vitamin B6 and B12 can help you recover from the withdrawal syndrome and cleanse the body.
-Eliminate Warts: Did You Know That Banana Peels Are Also Beneficial To Your Skin? If we rub the inside of a banana peel over the wart twice a day for a week we can get rid of the warts.