Sweating is quite normal during hot days, however it can also be a source of trouble and inconvenience if you sweat excessively.
First, you need to watch out what time you put on deodorants.
For a better effect of the deodorant it is essential at what time you put it. Experts claim that they work best at night and therefore suggest applying them after the evening shower. Putting deodorants at night also lower the risk of skin irritation.
Wear clothing that is lightweight, breathable and made of natural materials like cotton.
You will increase sweating if you are wearing clothes that are tight, and because of that pick lightweight materials drop as linen, and don’t wear silk..
Avoid spicy foods. Certain foods like hot peppers can affect the amount of sweat your body produces and foods like garlic and onions can cause a very unpleasant smell of sweat.
3 Powerful Solutions Against Sweating
The oil obtained by cold pressing Indian black cumin is effective against bacterial and fungal infections and it helps with excessive sweating.
After showering apply the oil on your hands from the fingers to the shoulders and of course in the armpits.
Add one teaspoon of sage leaves in a cup of boiling water, leave it to stay for several minutes, strain and drink. Sage tea acts as a natural remedy for excessive sweating and one of the best means against night sweats. For best results you need to consume this tea for two weeks, a liter per day.
Apple cider vinegar
Apple cider vinegar acts as a natural deodorant because it destroys bacteria. It is sufficient that one day you just wash your armpits with it. Soak dry cloth in apple vinegar and wipe the surface of the body that often perspires.
You can use it against sweating feet also, just take a bath a couple of times a week with 2 litres of warm water and 75 ml apple vinegar, put your feet in it and let them stay like that for about 15 minutes.