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How to Clear Stuffy Nose Instantly

Stuffy nose is also known as a nasal congestion. It is usually a symptom of another health problem such as sinus infection. Stuffy nose is really annoying condition and it can last for days. (1)

Causes of stuffy nose:

  • Allergies
  • Hay fever
  • Deviated septum
  • Nasal passages
  • Noncancerous growths called nasal polyps
  • Chemical exposures
  • Environment irritants
  • Cold
  • Sinus infection

Symptoms of stuffy nose

  • Mucus buildup
  • Runny nose
  • Sinus pain
  • Swollen nasal tissue

In this article we are going to give you some natural remedies which will provide instant relieve for your stuffy nose.

1. Salt and Baking Soda

You will need:

  • 1 teaspoon of sea salt
  • ½ teaspoon of baking soda


Mix the ingredients in a jar and pour 1 cup of water. Stir it well. Then blow as much mucous as possible out of your nose and with a dropper apply several drops from the solution in your nose. Leave it to stay for 5 minutes and blow your nose again. Do this few times a day.

2. Garlic

Ingredients you will need:

  • 3 garlic cloves
  • 1 cup of water


Boil the garlic cloves in the water and drink the remedy twice a day. After only one use you will feel instant relief. (3)

3. Ginger Compress

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Slice up a 3 inch piece of ginger root and add it in boiling water. Cover and simmer over low heat for 20 minutes. Then soak a washcloth in the mixture and apply it over your face. Leave it stay for 15 minutes. Repeat this twice a day.

4. Apple Cider Vinegar

You need to mix one teaspoon of apple cider vinegar in a glass of water and drink it. This will help you to drainage your sinuses and relive the stuffy nose. Repeat it several times a day. (4)

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