We are all aware of the fact that our human body is a complex mechanism with numerous processes that often occur at the same time and still function independently. We usually feel or see when something is wrong within our body. It’s extremely important for us to know and understand the symptoms of a disease or a condition on time.
So, that’s why in this article, we’re going to present you 10 important signs that you shouldn’t ignore!
1. Bleeding gums
Bleeding gums are often a sign of vitamin C deficiency, so make sure you’re eating enough kale, broccoli, kiwi, berries, tomatoes, peas and papayas every day.
2. Dry elbow skin
If you notice that your elbows are too dry, it’s a sign of vitamin A and C deficiency. Consume more pumpkins, oranges and apricots to resolve the problem.
3. Brittle Hair and Nails
If you suffer from brittle hair and nails, it is a sign that you should consume prenatal vitamins. It is also an indicator that you are deficient in calcium from vitamin D. This is another side effect alongside bleeding gums, so if you’re experiencing both, you should consume more vitamin D rich foods and supplements.
4. Dry skin
Dry skin is often a sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.
5. Poor sleep, irritability, leg cramps
These problems are caused by potassium and magnesium deficiency in your body. To raise the levels of both minerals, you should consume more kale, nuts, collard, spinach, flaxseed, sunflower seeds and almonds.
6. Sour Cravings
This is a sign that your liver is in need of stimulation. It is also a sign of gallbladder dysfunction, and you should consume more lemons and cranberries.
7. Seafood Cravings
Seafood cravings often represent an iodine deficiency.
8. Desire for raw foods
If your elbows are too dry, it’s a sign of vitamin A and C deficiency. Try to consume more pumpkins, oranges and apricots to resolve the problem.
9. Sweet cravings
Nervous exhaustion is the common cause of sweet cravings since the body needs glucose as a source of energy. In case you find yourself craving for sweets, reach for dark chocolate or honey.
10. Salty food cravings
If you’re craving salty food, it is a sign of inflammation or infection in the genital system or urinary tract.