It is a common knowledge that humans need fluids to survive. In fact, the majority of a person’s body is made up of water. Always keep in mind that staying hydrated is important as it fuels the body and keeps it healthy and energized throughout the day.
When people are asleep, they actually perspire and lose a lot of fluids. Also, your body doesn’t receive any sustenance for 6-8 hours. It is the reason your throat feels dry when you have just woken up.
Drinking a tall glass of water first thing in the morning is actually helpful to one’s health. It ensures that your systems are working smoothly.
Here are some benefits of drinking water immediately after waking up from a long slumber:
Consuming water when you wake up will improve the circulation of oxygen in the body and it is also beneficial to blood cell and muscle formation.
2. Boosts Your Metabolism
Drinking around 16oz of cold water can up your metabolism by 24%. As a result, you will have higher chances of losing or maintaining your weight.
3. Flushes Out Toxins
Having a glass of water before eating can cleanse your colon and nutrients will be taken in easier. It also improves kidney function if you keep yourself hydrated.
4. Brain Tissue is 76% Water
Take water as your brain’s fuel. Consuming enough fluids can avoid dehydration which leads to fatigue, headache and mood swings.
5. Stay Full Longer
A huge glass of water first thing in the morning before eating can prevent over-consumption of food. It will help you feel full until noon and keep you away from eating snacks prior huge meals.
You can get the best results through having 1.5 liters (5-6 glasses) of water as you wake up. Try not consuming any solids for an hour. Also, avoid alcoholic beverages before sleeping as it dehydrates the body.
Remember the body is composed of 72% water. Keeping hydrated is important and you can even infuse your water with fruits like lemon and oranges to add more nutrients to it.
What can you say about the health benefits of drinking water after waking up? Are you practicing this habit? Share your thoughts in the comment section below.