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Start Losing Weight: 18 Ways To Reset Your Fat-Burning Hormones

Unfortunately today, as a society we aren’t doing too well with obesity and weight gain problems.

Let’s face it, it’s pretty hard to lose weight and keep it off. The problem is all health experts talk about is creating a “calorie deficit” in order to lose weight. What they almost never address is the other important part of the equation… hormonal balance.

The greatest health challenge of this century is the obesity epidemic. According to the 2008 National Health and Nutrition Examination Survey, close to 70 percent of Americans are overweight and over 30 percent are obese.

And here is the bitter truth: The “eat less, exercise more” model of weight loss has not worked. The reason? Calories don’t control metabolism, hormones do.

Your hormones can get thrown off balance for a number of reasons, here are the 4 major culprits:

Alcohol, sugar, and caffeine consumption (this alone makes most of you want to stop reading now, I get it)

Fructose

Stress

Insomnia

In order to reset our hormones, we must implement a few lifestyle changes such as:

Alcohol, sugar, and caffeine consumption (this alone makes most of you want to stop reading now, I get it)

Fructose

Stress

Insomnia

In order to reset our hormones, we must implement a few lifestyle changes such as:

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Mix 2 teaspoons of organic apple cider vinegar with 8 ounces of water before every meal

Avoid ALL drinks (including smoothies) and baked foods with sugar (including agave)

Add cloves, cinnamon and bay leaves to your diet

Avoid foods rich in fructose

Drink 1-2 plant-based protein shakes a day

Use black currant seed oil

Drink a cup of coffee with 1 tablespoon organic coconut oil

Adopt a daily yoga and meditation practice

Avoid using electronic devices before going to bed

Avoid gluten-rich foods

Use coconut oil instead of butter for cooking

Perform evaluation tests

Eat cherries rich in melatonin

Do interval training or intense weight training

Avoid dairy products such as butter, cheese, yogurt, etc.

Consume only organic meats and eggs

Use activated charcoal which can absorb the toxins from your stomach

Drink lemon water instead of coffee

Detoxification

In order for our body to function properly, we must eliminate all the excess toxic waste in our body through a detoxification process and there is no better way to detoxify our body than with a natural recipe.

Ingredients:

Baking soda

Sea salt

Instructions:

Fill a bath with warm water before adding 2 cups of baking soda and 2 cups of sea salt. Soak in the bath until the water cools off, and wrap your body in a towel afterward, staying like that for 4 hours without showering. This will eliminate all the toxins from the surface of the skin and inside of your body.

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