We usually sleep in different position. Usually, people choose the position they feel most comfortable to sleep.But do you know ? if you sleep on the left side, you can enjoy several benefits.Once going through all the benefits, for sure, you will at least try to sleep in this position.
7 Benefits of Sleeping at your Left Position
1. Enhances Normal Heart Function
The left side of the heart pumps blood towards your body. When you sleep towards left position, the heart functions properly even when you are sleeping.Sleeping in left position, help circulatory system to use gravity as a benefit. The aorta and inferior vena cava which helps to carry deoxygenated blood to your heart is located on right side of the spine.
2. Beneficial for Pregnant Women
There is no harm if you decide to sleep on right side during pregnancy.But if you sleep on the left side, basically at last trimester, then you have some extra benefits. It enhances better circulation of blood, save the liver from extra weight and allow it to perform various functions effectively..
3. Improves Drainage of the Lymphatic System
The lymphatic system removes impurities and toxins from the body and drains in thoracic duct located at left side. Sleeping on left side allow lymphatic system to perform its function in good way.It helps to facilitate and accelerate the removal of toxins from the body.
4. Help the Liver Not to Congest
The liver is located on right side of the body, and it becomes obstructed, if you spend more time sleeping on the right side.Try to sleep on the left side to keep substances and toxins neutralized by the liver before being excreted out of the body or get collected in the liver.
5. Improved Function of the Spleen
The Spleen is the organ that is part of the lymphatic system. It is located on left side of your body and if you sleep on left side, it will help the spleen function in better way. Due to gravity, blood flow to spleen is enhanced, allowing it to filter unwanted impurities.
6. Prevent Heartburn at Night
In case you have a gastroesophageal reflux disease or acid reflux, consider sleeping on left side. When you sleep on left side, your stomach is placed below the cardiac sphincter. The cardiac sphincter connects the esophagus to the stomach,preventing heartburn issues.
7. Enhances the Gut to Get Rid of Waste Products
The ileocecal valve is located at the junction of the large and the small intestine.
Sleeping on left side help to eliminate the waste products.When you sleep on left side, you help them transfer from the small to the large intestine, boosting your regular movement of the bowel.
Now, make sure that you sleep at your left side and avail all the benefits. You may find it difficult at the beginning, but once you get used to it, you will definitely enjoy sleeping at your left.